In the holiday season, and in general, it would be great to figure out how to see the world from another person’s perspective. This can help us become aware of the situations of others, which in turn can help us practice generosity. In situations with our families, romantic partners, or even work colleagues, how can we practice empathy?
We all experience a crushing dilemma: do I dare engage with an ideologically-blinded family member, or do I abstain? Save the world or save the meal? If disinterested, how do we forgo a political skirmish? If involved, how do we maintain our poise? And if cornered and depleted, how do we escape? These 11 tips can help…
Fighting with our loved ones can feel terrifying, and it’s easy – if we don’t know what we’re doing – to get trapped in bad habits that lead to the deterioration of our marriage or long-term relationship. Fortunately, as we discussed earlier, conflict is natural and to be expected.
However, there are four behaviors to avoid when in conflict, according to the Gottmans’ copious research.
Welcome to Part 2 of our “book club” on Gottman and Gottman’s “And Baby Makes Three”. In Part 1, we introduced the book and the scope of the problem. In this installment, we share insights about the stresses of parenting that are common yet rarely talked about.
You’re not alone – that’s the point of Chapter 1. Many couples feel alone in their parenting because gender roles and parenting values have shifted so much in the past twenty to thirty years that many young couples may feel they can’t look to their parents for advice…. And you may not have an older, wise person to call on for advice (like a mentor or friend from a church or other group). Add to this the tendency for men not to talk about their emotions (though this can affect men or women) and you’ve got a recipe for silence and pent-up tensions that lead to relationship problems getting worse rather than resolved.
Previously on gratitude, we discussed how to establish a gratitude buddy practice, backed by scientific research on the benefits of gratitude. Here we examine more strategies as well as results one may find by keeping such a practice. Again, these are observations from my own gratitude practice (with my friend Kyle) for both your edification and amusement.
“Chin up!” “Move on!” “Let it go!” Often when guys express a sense of loss or sadness, the response from friends and loved ones is frighteningly simplistic. We’re frequently advised to do something we’ve been told our entire lives on the football field or rugby pitch: “Suck it up!” As men, we’re often expected to keep our emotions suppressed and carry the burdens of our daily lives in silence.
Even more troubling, the idea of suppressing our grieving process and discounting our need to examine is often suggested by people whose opinions and advice we respect. It’s not for lack of trying; our confidants and guides often want to see us restored to our former glory — so not dignifying the complexities of our feelings seems a natural solution…
For me, the path to happiness (or at least temporary sanity) comes from the concept of gratitude…