If you're a Christian or former or lapsed Christian, have you ever wondered whether meditating was possible without using practices from other religions or traditions?
How to practice empathy in relationships and at work: 6 ways
In the holiday season, and in general, it would be great to figure out how to see the world from another person’s perspective. This can help us become aware of the situations of others, which in turn can help us practice generosity. In situations with our families, romantic partners, or even work colleagues, how can we practice empathy?
Inspiration from music, books, and poetry (Inspiring Shorts #1)
We're happy to introduce a new experiment -- "Inspiring Shorts" -- where we share good vibes from inspiring books we’re reading, poems we’ve written, music we’re listening to, or other sources of inspiration. We hope that we pass some of the good energy on to you.
How to Debate the Family Idiot — 11 Tips for Surviving Holiday Politics
We all experience a crushing dilemma: do I dare engage with an ideologically-blinded family member, or do I abstain? Save the world or save the meal? If disinterested, how do we forgo a political skirmish? If involved, how do we maintain our poise? And if cornered and depleted, how do we escape? These 11 tips can help...
4 ways to thank your loved one
Contempt is the biggest predictor of divorce, according to relationship experts John and Julie Gottman. Also according to the Gottmans’ long-term research on “master couples” who handle relationship stress and conflict in stride and remain happy, one behavior is the “antidote” to contempt: gratitude. But how do we get into the groove of sharing gratitude with our loved one when we may have never consistently done it before?