Here’s a man we need to hear more about: happily married for forty years, still engaged in his kids’ lives, and able to balance work with exercise, family, and community. In our interview, he shares how he and his wife overcame a marital crisis, how he learned to cultivate balance and time for reflection, and how he transformed a potential career disaster into the mentoring opportunity of a lifetime. Rob is sixty years old and lives in Colorado. He and his wife Martha have three adult sons. Please read to the end for a summary of life lessons based on the interview, and resources for further learning and practice you can try yourself. Please leave us a comment and share this with your friends.
9 strategies to counter anxiety with reflection and relaxation
In this article I wanted to share some ways that stress has manifested itself physiologically for me and some tools that you can use to become more aware of stress and its effects on your body. It’s important to accept the mind-body connection – the idea that your state of mind can affect how you feel physically, and vice versa. If your body is not relaxed, the same is likely for your mind. For several decades, clinical studies have shown that interventions like relaxation, visualization, and meditation can improve various physical conditions like healing after a heart attack or battling insomnia.