If you're a Christian or former or lapsed Christian, have you ever wondered whether meditating was possible without using practices from other religions or traditions?
4 ways to practice understanding how you feel
Men often get criticized for not being in touch with their emotions. “Men live from the neck up,” the American poet Robert Bly said in Bill Moyer’s 1990 PBS series, “A Gathering of Men” (highly recommended; more on Bly and Moyers in a future post). Or perhaps: men live from the neck up and the waist down. For some reason all this reminds me of the bad guy, T-1000, in “Terminator 2: Judgment Day” (1991). Near the end of the film, Arnold Schwarzenegger’s character shoots T-1000 in the belly with a shotgun and leaves a gaping, metal-rimmed hole. Being a man, it’s like that – life’s downers can rip gaping holes in our emotional cores, yet we hardly know the wounds exist. Let alone how to heal them. ...If you want to do some emotional weightlifting, there are two pieces: cultivating your awareness of feelings, and expanding your vocabulary. First you need to know how you feel. Then can you practice talking about it.