Welcome to Part 2 of our “book club” on Gottman and Gottman’s “And Baby Makes Three”. In Part 1, we introduced the book and the scope of the problem. In this installment, we share insights about the stresses of parenting that are common yet rarely talked about. You’re not alone – that’s the point of Chapter 1. Many couples feel alone in their parenting because gender roles and parenting values have shifted so much in the past twenty to thirty years that many young couples may feel they can’t look to their parents for advice.... And you may not have an older, wise person to call on for advice (like a mentor or friend from a church or other group). Add to this the tendency for men not to talk about their emotions (though this can affect men or women) and you’ve got a recipe for silence and pent-up tensions that lead to relationship problems getting worse rather than resolved.
Previously on gratitude, we discussed how to establish a gratitude buddy practice, backed by scientific research on the benefits of gratitude. Here we examine more strategies as well as results one may find by keeping such a practice. Again, these are observations from my own gratitude practice (with my friend Kyle) for both your edification and amusement.
Men often get criticized for not being in touch with their emotions. “Men live from the neck up,” the American poet Robert Bly said in Bill Moyer’s 1990 PBS series, “A Gathering of Men” (highly recommended; more on Bly and Moyers in a future post). Or perhaps: men live from the neck up and the waist down. For some reason all this reminds me of the bad guy, T-1000, in “Terminator 2: Judgment Day” (1991). Near the end of the film, Arnold Schwarzenegger’s character shoots T-1000 in the belly with a shotgun and leaves a gaping, metal-rimmed hole. Being a man, it’s like that – life’s downers can rip gaping holes in our emotional cores, yet we hardly know the wounds exist. Let alone how to heal them. ...If you want to do some emotional weightlifting, there are two pieces: cultivating your awareness of feelings, and expanding your vocabulary. First you need to know how you feel. Then can you practice talking about it.