Contempt is the biggest predictor of divorce, according to relationship experts John and Julie Gottman. Also according to the Gottmans’ long-term research on “master couples” who handle relationship stress and conflict in stride and remain happy, one behavior is the “antidote” to contempt: gratitude. But how do we get into the groove of sharing gratitude with our loved one when we may have never consistently done it before?
Gratitude: A Practical Guide to Manning Up (Part 2 of 2)
Previously on gratitude, we discussed how to establish a gratitude buddy practice, backed by scientific research on the benefits of gratitude. Here we examine more strategies as well as results one may find by keeping such a practice. Again, these are observations from my own gratitude practice (with my friend Kyle) for both your edification and amusement.
Gratitude: A Practical Guide to Manning Up (Part 1)
"Chin up!" "Move on!" “Let it go!" Often when guys express a sense of loss or sadness, the response from friends and loved ones is frighteningly simplistic. We’re frequently advised to do something we’ve been told our entire lives on the football field or rugby pitch: "Suck it up!" As men, we're often expected to keep our emotions suppressed and carry the burdens of our daily lives in silence. Even more troubling, the idea of suppressing our grieving process and discounting our need to examine is often suggested by people whose opinions and advice we respect. It's not for lack of trying; our confidants and guides often want to see us restored to our former glory -- so not dignifying the complexities of our feelings seems a natural solution... For me, the path to happiness (or at least temporary sanity) comes from the concept of gratitude...