How to embrace anger and not repress it: insights from poetry

Do you handle your anger, or does it handle you? We need to skillfully deal with anger when it arises, lest it derail our better intentions and lead to hurtful words and actions to those around us. We get angry for legitimate reasons. A plan didn’t turn out as we’d hoped. We feel hurt by someone’s actions or words. But that doesn’t mean the best response is to lash out while we feel ablaze with fury. Doing so usually pushes people away – intimated or scared by our fiery side – or escalates a confrontation instead of allowing us to negotiate productively. How can we engage with anger, instead of treating it like a feared tornado that rages into our psyche without warning, razing our best-laid intentions?

On wisdom from old words and joy (two original poems)

I searched for jewels of joy I combed my mental beach for years looking for rare shells. One day, while looking for the witch variety with dark and fiery whorls, I found another – of grooves in the pocket and designs of drumming when I was seven years old, basking in Michael Jackson and Quincy Jones. Where are your shells?

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