Author: J. Andrew McKee, MD

How Christians can meditate without leaving the Church

If you’re a Christian or former or lapsed Christian, have you ever wondered whether meditating was possible without using practices from other religions or traditions?


How to practice empathy in relationships and at work: 6 ways

In the holiday season, and in general, it would be great to figure out how to see the world from another person’s perspective. This can help us become aware of the situations of others, which in turn can help us practice generosity. In situations with our families, romantic partners, or even work colleagues, how can we practice empathy?

"For women figuring out men, and men figuring out ourselves." XY Culture. Image by Matt Hebermehl

Figure out men at XY Culture

Welcome to XY Culture! We write “for women figuring out men, and for men figuring out ourselves.”

We share stories, insights, and tools to help with self-understanding, self-actualization, and healing and strengthening relationships and families.

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(Tree Image (c) Matt Hebermehl,